By Andrea Davidson
If you're a soccer player that is in college, one important factor
that determines whether you're fit for the start of the season is what
you do before it starts. How you prepare can have a profound impact on
whether your team is successful. By doing some basic college soccer
training drills you're more likely to be ready once the referee blows
the whistle to start the game.
The better trainers will have planned the sessions in advance. Usually
you'll start your fitness regime around five to six weeks before the
first game. At the very begging things will probably be taken quite
slowly, with light jogging and light warm-ups in the first week.
Stretching is usually a big factor because many players are quite stiff
at the start of preseason.
As soccer players use their legs most of the time these muscle groups
need to be thoroughly worked out by doing moving and static exercises.
The moving exercises usually involve standing on the spot and moving the
legs and arms in circular patterns. This stretches the legs and arms,
loosening the muscles. Static exercise is usually less intense and
involves a great deal of stretching.
Getting fit to play matches means you have to be able to run a lot. This
builds up stamina, which means you'll last the whole game. This is one
reason why long-distance cross country runs are quite popular. They
increase cardiovascular fitness and, because the players are kept
together in a group, it promotes comradeship among them.
As the season draws near you should be focusing less on long distance
running and more on short sprints and working with the ball. For the
latter players are usually grouped in pairs or as five-a-side teams and
have to work in tight spaces with the ball, touching it a maximum of
once or twice before having to pass to a team member.
What normally happens at the end of each session is a short game where
players practice free kicks or shooting. At the end of the session there
is normally a warm down, with some light running followed by light
stretching exercise to keep the muscles loose. This should not be done
to the extreme as stretching the muscles can tear them.
When starting out in preseason it is best to start on light work,
because the players that return will probably not be very fit. It takes a
while to build up stamina and this is done partly by a injecting a
sense of fun into the sessions. Players can become bored very easily,
therefore they often need motivating during fitness work.
Preseason college soccer training
is about keeping players motivated enough to be fit for the start of
the season. Working slowly at first, so that players build up fitness
gradually, makes the most sense. At all times the accent should be on
conditioning and in improving their basic touch and all-round play. It
should be remembered that players cannot really get match fit until they
have played a few preseason games and a few competitive matches also.
About the Author:
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